Category: The Guilford Press

Mind Over Mood: Change How You Feel by Changing the Way You Think

By , July 19, 2013 7:56 am

Mind Over Mood: Change How You Feel by Changing the Way You Think

Mind Over Mood: Change How You Feel by Changing the Way You Think Rating:
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Product Description

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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  • Evidenced Based Material

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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (Guilford Self-Help Workbook)

By , March 6, 2013 5:11 pm

Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)

Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) Rating:
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Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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  • Used Book in Good Condition

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