Depression

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PCP (Phencyclidine) also known as dust, rocket fuel, and wack is a very dangerous drug. This article talks about the history and development of this drug, its side effects and symptoms. PCP abuse should be fought against and understanding drug testing methods for testing and detecting PCP is an important tool for that.

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What is PCP, exactly? While developed during the 50’s to be used as anesthesia, phencyclidine, or PCP, has never made it to the market for human use. Due to the erratic side effects, it was deemed illegal. Now going by such street names as angel dust, rocket fuel, and wack, PCP is sold as an illicit substance, and a very dangerous one at that.

Effects of PCP

People who use PCP experience different sensations. Most commonly, users experience a disassociation of time and space from where and when they are at the current moment. While high on PCP, a person may feel weightless, euphoric or even experience hallucinations. Many times, abusers of this drug suddenly feel paranoid due to disturbing hallucinations.

While people use PCP to get high, they often do not expect the severe side effects that can come along with it. For instance, a bad reaction to angel dust could include seizures, violent aggressiveness and even death.

PCP Abuse

PCP can be used in many ways, including swallowing the drug in pill or capsule form, or drinking a liquid. The PCP drug can also be taken through injection or by snorting it in powder form. PCP is also combined with other drugs to create even more dangerous substances, one of which is called “killer weed?which is a marijuana joint laced with PCP. The process of adding PCP to another drug is called “dusting.?

Signs of PCP Abuse

While many of the effects of PCP are only noticeable to the user of the illicit substance, there are many indications that can make someone high on PCP fairly obvious, such as slurred speech, involuntary movement of the eyes, dizziness, amnesia and many of the symptoms of schizophrenia. In fact, some people who experience adverse reactions to PCP can become psychotic to the point where their symptoms are identical to those of schizophrenia.

How to Test For PCP Abuse

Drug testing can be used to detect the abuse of PCP. While many people are opposed to drug testing because they feel it imposes upon individual rights, the fact of the matter is that drug abuse causes major problems in American society. Whether it be in the workplace or on the home front, PCP drug abuse can wreck lives, destroy companies and even kill. To prevent these atrocities from happening, PCP drug tests can be used to answer your questions about “are they or aren’t they??and take the first step in the right direction toward rehabilitation.
Employers especially need to consider PCP drug testing. Drug use in the workplace creates an unsafe environment for both employer and employee. Accidents are more likely to happen, more sick days are taken and the costs to the company are innumerable. By creating a drug testing program to detect illicit substances such as PCP, the workplace can be a much safer place, and will live up to its full potential.

PCP use is cause for concern the family as well. If you suspect drug abuse in your home, especially that of angel dust, purchasing a drug testing kit may be the best option for you. That lingering suspicion of whether or not your child is using can be troublesome. Testing your teen for PCP now, can help ease your worries and set them on the right track for life-one without the interference of drugs.

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While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time.

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While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.

Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga.

Endorphins reduce stress and enhance good moods. Just that information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program.

If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher. Without pushing this any further, let’s look at other options to start, and things to avoid.

Participate in social activities, support groups, senior centers, or local church activities. The activities could be in your local mosque, temple, or shrine, as well. There is always an activity that you can find around any religious center.

You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs. Take competition in stride, and don’t take anything too serious.

Many social groups also function as support groups. The collective activity is good for all involved. Stay away from “alcohol drinking?clubs. This is not just bars, or nightclubs, but local clubs, who organize for the common good, and then, routinely get together to drink.

There is a conflict here, in that alcohol is a depressant, and if you are prone to depression, this is not a good combination. On top of that, there are plenty of health problems that accompany alcohol abuse.

Substance abuse is not a solution to depression, and you won’t find a purpose in life through it. So, let’s keep it simple and stay away from drinking alcohol – altogether.

If your friends and family abuse alcohol, they need counseling, and you will have to look outside your normal circles to get guidance. You need to surround yourself with positive and energetic people.
Also, don’t hang around your house too much, especially in dark or unlit areas. Get outside, take a walk, go shopping, get a little sunlight, and if you are in the house all day, open the curtains during daylight hours. If you have a sunroom to relax in – that’s good, too. Lack of sunlight can cause elevated levels of melatonin, which is sometimes called the “sleep hormone.?
Lastly, visit the self-improvement section of your local bookstore. It is a hidden treasure within itself. This is a great reason to leave the house.

Audio books are also good for traveling in your car or listening to in your sunroom. Pick out books that really captivate your imagination. If your local bookstore has CD’s, you may want to pick up some relaxing music for your ride home.

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The Greatest Teacher that ever lived once said: “As a Man thinks in his heart so is he? What you constantly think of a situation is quite inevitably what becomes of it, therefore it is paramount that in any and every situation our thinking should be positive. Let’s see how we can accomplish that.

Dealing with depression

The Greatest Teacher that ever lived once said: “As a Man thinks in his heart so is he? What you constantly think of a situation is quite inevitably what becomes of it; therefore it is paramount that in any and every situation our thinking should be positive.

If there is one fact that religion, science and psychology seem to agree on, it is that the mind is indeed the most powerful force in the world. Yoga sages have stated that whoever can control the mind is indeed a powerful human being.

That said, it is obvious that in coping with stress and dealing with depressive situations, one should make every step to think positively as perhaps the first weapon to combat negative challenges.

Friends, everything starts with a thought.

Moreover, thoughts have the innate ability of phenomenally materializing into what it is that is projected in your mind. Consequently, it will be safe to say we should all make attempts to change our mental habits to belief instead of disbelief as much as possible. This of course will be most paramount when seeking ways to overcoming depression.

Characterized by feelings of worthlessness, doubt, pessimism, if we allow depressive thoughts to constantly permeate our minds, they could actually gain the ability to diffuse into our speech and actions and consequently could aggravate the very situations and challenges one is facing that may be causing depressive thoughts in the first place.

When dealing with problems arising from depression, the famous psychologist-William James has this cryptic quote to say: “Our belief at the beginning of a doubtful undertaking or challenging situation is the one thing that insures a successful outcome at the end?
This reminds me of another powerful verse in the Bible found in Mark 4 verse 23: “If you can believe, all things are possible to him that believes?

Combining the gist and effect of both quotes, one can see that it is imperative to believe in and expect the best in any situation one may be going through. In so doing you will bring everything into the realm of possibility and success.

In no way does this mean that we should sit back and just expect things to miraculously change. It means we must change our thought processes about our situations first, perform the actions that will lead us to and keep us on the path to success at overcoming our challenges and as words, thoughts and actions have an effect on each other as factors, one is also advised to constantly speak positively about what challenges one may be facing.

Combining all three factors will greatly help in making sure each component (most importantly our thoughts) remains positively tuned towards overcoming our depression.

My friends, although it may not always be an easy journey to overcome our challenges, I would like you to remember this quote as well “Life’s problems are like knives, which either serve us or cut us, as we grasp them by the blade or the handle: Grasp a difficulty or problem by the blade and it cuts; grasp it by the handle and you can use it constructively”

Take the quote above into consideration and keep it in mind my friend as THE reason to constantly have faith and to hope for the best when it comes to dealing with depression. It is perhaps the one thing that will ensure success at the end.

520

Suffering in silence is not the answer

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Over compulsive disorder affects people in many different ways – at least 2% of the population are being driven to despair trying to cope with this disorder. The symptoms differ for each individual – some more so than others where severity of the condition has encouraged a patient to become a hostage to their own thoughts.

No Matter how rebellious a sufferer is when trying to fight and control their actions and thoughts – they sometimes find it easier to let those intrusive obscene thoughts continue and suffer in silence. Repetitive compulsions have to be carried out by a sufferer to find solace.

Daily duties and rituals performed by an over compulsive disorder sufferer is often seen by the outsider as odd. Strange behaviour patterns from a person suffering from OCD will never be understood by the sane outsider as they see themselves next to an oddball.
Behaviour patterns of an obsessive-compulsive disorder victim can cause so much havoc and misery in that person`s life – to an extent when they feel they can not go on and in some cases that has been the case where suicide was the only way out.

Over compulsive disorder can instigate a flare up of depression where sufferers experience anxious moments if their compulsions or repetitive actions are prevented from being performed. When OCD begins to meddle with your everyday activities then it is time to seek help because it is now turning serious affecting how you live your life.

Doctors dedicated to this mind meddling disorder once believed that OCD was a condition rarely heard of – but in fact it is now becoming more common than other mind or mental ailments – namely bipolar disorder and schizophrenia. It is said that in the US there are over 3 million people suffering from over-compulsive disorder. Parents should be aware that children can also be affected by OCD so if you notice any unusual change in your child`s ways then talk to a doctor. This disorder is known to stem from childhood.

Do not be alarmed at the fact that there is no known cure for this complaint because there are remedies to help control the symptoms that are slowly tearing your world apart. Treatment is available also medical advice to treat your nonsensical behaviours – but as senseless as these behaviours may seem it is still a difficult task to liberate your self from them alone.

Unwanted behaviours can be sedated and calmed with the right medicinal potions or therapy.
Medical staff show uncertainty to the reasons behind and exact cause of OCD. Research says the cause is biological, while others beg to differ believing this disorder is a learned behaviour. Facts state that the chances are increased of you developing over compulsive disorder if a close relative or family member be a victim. However, it has not been proven or identified by researchers that genes are guilty to this being a hand me down illness.

Consult your doctor if you or a member of the family is showing signs of this disorder or any other illness – by not talking to someone can only add more pain and suffering.

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Panic attacks is one of the most frequently experienced disorders in the world. It is estimated that 4 or 5 out of a hundred people are severely affected by it, in one way or another.

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Panic attacks is one of the most frequently experienced disorders in the world. It is estimated that 4 or 5 out of a hundred people are severely affected by it, in one way or another. Because of panic attacks, a casual mood can turn into an eye-popping, jittery, can’t sit-still-on-the-chair mood, like what a husband feels when he’s eagerly waiting for his wife to give birth to their child.

A “little?anxiety is not a bad thing. It helps protect you from harm or potential danger, real or imagined, like other emotions. Let me explain.

Human beings are the most fascinating and intriguing creatures on earth.

The most pronounced reason why we dominate the animal kingdom is because of the way the human brain functions. One of the most distinctive features of the human being is the ability to have feelings. Although we do not necessarily conclude that animals do not have feelings, as evidenced through research on the way they react to certain situations, human feelings have the depth and significance that go far beyond what animals can attain.

For feelings that deliver us good, we expound ways to improve it further. For feelings that deliver us harm and pain, we also try to minimize it or get away from it as much as we can. Anxiety is no exception. There is no need to totally eradicate harmful feelings because at least some of them are not 100% harmful. In small ways they also do us goo. The idea is to control and not be controlled. Let us take fear as an example

Fear, as you know, is one of the most infamous feelings we have as human beings. It is one of the biggest (if not the biggest) deterrents to our success. Yet in spite of the negative perception we may have about fear, it also has its little good side. Fear prevents us from getting hurt, both physically and emotionally. The “little?fear inherent within us is actually good for us. We need that “little?amount of fear. It prevents us from getting too aggressive.

The same is true with panic. A “little?panic can serve as a form of defense. But being engulfed with excessive panic may hinder you from performing your normal activities and may deter you to take action especially on not-so-common activities.

However if you have only one option to facing a panic attack, like it or not, you have to find the right approach to contain such attack and suppress this discomforting feeling.

Panic attacks are actually a product of the mind, an imagination of a perceived threat or danger that can be controlled. In reality, such danger does not exist. Even the worst scenario that you can perceive under these circumstances are not life threatening.

Life is too short to be preoccupied with anxieties that hinder your growth. Find out more about how to eliminate panic and anxiety in the book “How to eliminate anxiety and panic forever? on Ahmed Qubia’s site http://free.hostdepartment.com/p/panicaid/index.html

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For almost 10 years, from 1929 to the late into the 1930’s the word went into a massive economic decline. The entire world was hit with the decline, however the most industrialized nations were hit the hardest. These nations included the United States, Europe and Japan. Due to the nature of the depression economies that were built around industry were hit the hardest.

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For almost 10 years, from 1929 to the late into the 1930’s the word went into a massive economic decline. The entire world was hit with the decline, however the most industrialized nations were hit the hardest. These nations included the United States, Europe and Japan. Due to the nature of the depression economies that were built around industry were hit the hardest.

Although every industry was during these years, industries such as agriculture were hit less hard due to the fact that they remain basic necessities no matter what the economic situation of an economy is. This doesn’t speak true however for industries such as construction which come to a complete halt when there is no economic activity.

The two main causes for the great depression was the vast unequal distribution of wealth during the 1920’s as well as extensive stock market speculation that started to take prominence the the later 1920’s. Imbalance in wealth creates a largely unstable economy, and this resulted in several parts of the world. During the 1920’s because it was the biggest boom the United States economy had ever seen, the stock market, despite speculation, remained artificially high. Once the legs fell out from underneith the stock market, the unstable economy (created from the maldistribution of wealth) made the entire economy of America to collapse.

America right now looks to be headed in the same direction once again: the gap is growing between the rich and poor, and we are again in a major bust where we the majority of us are living beyond our means. Will history repeat itself? Are we smart enough to avoid another great depression? These are both questions that we will probably see answered in our lifetime.

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A brief introduction to bipolar disorder, treatment and manic relapses.

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Bipolar disorder, also known as manic depression, is a diagnostic category describing a class of mood disorders where the person experiences states or episodes of depression and/or mania, hypomania, and/or mixed states. Left untreated, it is a severely disabling psychiatric condition.

The difference between bipolar disorder and major depression is that bipolar disorder involves “energized” or “activated” mood states in addition to depressed mood states. The duration and intensity of mood states varies widely among people with the illness.

Fluctuating from one mood state to another is called “cycling” or having mood swings. Mood swings cause impairment not only in one’s mood, but also in one’s energy level, sleep pattern, activity level, social rhythms and thinking abilities. Many people become fully disabled, for some period of time, after being diagnosed, and during this time may have great difficulty functioning.

The vast majority of people diagnosed with suffer from depression. In fact, there is at least a 3 to 1 ratio of time spent depressed versus time spent in a normal mood or hypomanic or manic during the course of the bipolar I subtype of the illness. People with the bipolar II subtype remain depressed for substantially longer. Up to 37 times longer than bipolar I.

A 2003 study by Robert Hirschfeld, M.D., of the University of Texas, Galveston found bipolar patients fared worse in their depressions than unipolar patients.

In terms of disability, lost years of productivity and potential for suicide, bipolar depression is now recognized as the most insidious aspect of the illness.

Severe depression may be accompanied by symptoms of psychosis. These symptoms include hallucinations and delusions. They may also suffer from paranoid thoughts of being persecuted or monitored by some powerful entity such as the government or a hostile force.

Intense and unusual religious beliefs may also be present, such as patients’ strong insistence that they have a God-given role to play in the world, a great and historic mission to accomplish, or even that they possess supernatural powers. Delusions in a depression may be far more distressing, sometimes taking the form of intense guilt for supposed wrongs that the patient believes he or she has inflicted on others.

Treatment for Bipolar Disorder

Currently bipolar disorder cannot be cured but it can be managed. The emphasis of treatment is on effective management of the long-term course of the illness, which can involve treatment of emergent symptoms. Treatment methods include pharmacological and psychological techniques.

A variety of medications are used to treat bipolar disorder. Most people with bipolar disorder require combinations of medications.

Relapse of Bipolar Disorder

Even when on medication, some people may still experience weaker episodes or have a complete manic or depressive episode. The following behaviors can lead to depressive or manic relapse:

* Discontinuing or lowering one’s dose of medication without consulting one’s physician.

* Being under or over medicated. Generally, taking a lower dosage of a mood stabilizer can lead to relapse into mania. Taking a lower dosage of an antidepressant, may cause the patient to relapse into depression, while higher doses can cause destabilization into mixed-states or mania.

* Taking other psychotropic or recreational drugs such as marijuana, cocaine, or heroin. These can cause the condition to worsen.

* An inconsistent sleep schedule can destabilize the illness. Too much sleep can lead to depression, while too little sleep can lead to mixed states or mania.

* Excessive amounts of caffeine can cause destabilization of mood toward irritability, dysphoria and mania.

* Inadequate stress management and poor lifestyle choices. If unmedicated, excessive stress can cause the individual to relapse. Medication raises the stress threshold somewhat, but too much stress still causes relapse.

Disclaimer
The information presented here should not be interpreted as medical advice. If you or someone you know is suffers from a bipolar disorder, please seek professional medical advice for the latest treatment options.

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Are you hostage to your own thoughts. Out of sight out of mind. I dont think so

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Obsessions are the psychological element of OCD. Repeated thoughts and images linger in our minds where our over compulsive disorder takes control of our actions where we are silenced and forced to obey orders hence hostage to our own thoughts. Thus affecting and interfering with the way we would like to live our lives.

OCD over compulsive disorder can be beaten but what makes it difficult for the sufferer is being up against a regimented invisible force in which we find ourselves in a situation where we find it hard to resist their demands. That is why consulting a doctor is important. There are cases where a referral to a psychologist maybe imminent. Psychologists help ease your think pattern by providing professional understanding as to what is going on inside your head. So if you can not make head nor tail of why you do what you do then at least let someone who wants to help, do so.

People suffering with OCD do not enjoy the experiences brought on by these intrusive thoughts but are compelled to listen instead of eliminating There are so many different obsessions and compulsions carried out by over compulsive disorder victims. We have the hand washing ritual, we have the numbers game, we have the checker, what we dont have is the common sense to seek advice before the OCD takes claim of body and soul.

By not consulting a doctor we add to our problem. Why? We dont know, just like the way we dont know why we do what we do. OCD takes you hostage and holds you ransom to your own thoughts and until you let go then forever a prisoner you will be.

A wish come true for an obsessive compulsive disorder patient is to suffer an attack of amnesia. To live in a world of forgetfulness for a day has to be better than winning the lottery. To forget ever suffering from depression along with the other person who you know longer recognize as yourself is a sense of contentment that no amount of money can buy.

If all OCD symptoms were locked away in the closet does it mean we no longer yearn to carry out our repetitive actions, does it mean our compulsions and obsessions are now in the past, does it mean that it is over and we find peace of mind. I dont think so. Just because the OCD symptoms are behind closed doors does not mean out of sight out of mind.

If your health is giving you reason for concern then please act now and talk with a doctor so that you never yearn to live in the world of forgetfulness.

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Psychiatric rehabilitation programs can be a hidden trap.

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‘Who put the boys in the club house? You did, baby, you did.?

The song ‘Keep a Lid on Things?by the Crash Test Dummies sums it up. Psychiatric rehabilitation organisations are often there to simply keep a lid on things (clients?behaviour) rather than to get them back in the mainstream of society. Their stated aims are often vastly different from the actual outcomes.

Does the ghetto keep you sick? So it seems. Last year an Australian research team interviewed people who had bipolar disorder, and one of the findings was stunning-people who did not use psychiatric rehabilitation services tended to stay well longer than those who did*.

If you’re coming out of a bipolar crisis, perhaps just out of hospital, it’s worth questioning the value of rehabilitation. If the only place you go is the mental health clinic, you surround yourself with others who are sick. It becomes comfortable, you make friends, there’s no challenge, and you will find over time that you become nervous about venturing into mainstream activities, like ringing up about a job, or going back to your sporting club. The longer you are inside the ghetto the harder it is to break out. Your confidence disappears. People share stories of being victimised and discriminated against and this shores up your growing sense that it’s too hard ‘out there? You conclude you should stay in rehab.

The religion editor of my city’s broadsheet wrote this last month:

‘Victimhood is a bad address. It’s a dangerous and delusory place and definitely the wrong side of the tracks. Unfortunately, far too many people live there.

Even if you really are a victim, you have to move out. Victimhood offers an odd but counterfeit comfort, where nothing is your own responsibility, where life is something that is done to you by others, and is beyond your control, yet you can enjoy the moral high ground… It’s a short step from victimhood to paranoia.?*

Zwartz was writing about race riots in Sydney, but these words resonated with my experience of the mental health lobby. Victimhood leads to a sense of futility, a wariness that prevents fair assertion of our wishes. Countless so-called advocacy organizations work in the short term, never daring to jeopardize their funding by pursuing the big picture, the dream.

‘Consumer?organizations fare no better. Consumer organizations are beset with ineptitude not because of illness, nor because of lack of skills and intelligence. The one thing that undoes the political work of consumer organizations is the prevalence of victimhood. These organizations include many people who have been actually victimized, but too many are stuck in the ghetto and exhibit ongoing ‘victim behavior? If you cast yourself as a victim, your requests will never be taken seriously-you’re too easy to say ‘no?to.

I believe this is a reason that mental health funding around the developed world is far lower than funding for the equivalent level of burden of disease in general health. For example, In Australia it is only 8% of the total health budget compared with the OCED average of 12%.

SANE Australia reported last year that stigma was the villain of the piece, and produced startling evidence to support the view.

In Australia there have been eight State or national inquiries in the last twelve years. Each time puny progress is made but the underlying flaw (lack of funding) is perpetuated. As Einstein supposedly said: ‘Insanity is doing the same thing over and over again and expecting different results.?We need to do something different. Here is my suggestion:

?Get out of the ghetto and into the mainstream.
?Do stuff that doesn’t involve mental health
?When you have gotten rid of your victim outlook, start demanding fair funding for mental health in your country. Follow up, don’t take no for an answer, and incite all your friends and relations to do the same.
?If your consumer organisation has a victim outlook, you could try to change it, but expect resistance. People can be codependent on their organizations.

*Russell, S J and Browne, J L ‘Staying well with bipolar disorder’ Australian & New Zealand Journal of Psychiatry 2005; 39:187?93.

**Barney Zwartz, The Age, Melbourne Australia 15 December 2005

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More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.

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More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.

Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.

I have been attending tai chi classes for around a year now and it has massively helped me to control my anxiety and stress levels. Stress has been a big factor in my life and I have always struggled to think in a positive way. I now try many alternative treatments to manage my stress including meditation and tai chi. Both work very well for me.

I was introduced to tai chi by a friend. I must say that I did not really know much about it before this. He told me that it had helped him no end in controlling his depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. John has been attending tai chi classes for nearly two years and has seemingly become a new man. For whatever reason he did not tell people about what he was doing. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I am very glad that we had this conversation as I can also quite easily spiral into a state of depression.

It may be a piece of mind thing as I know that I will be attending a tai chi once a week, but I am now very able to deal with stress and am far less anxious than I ever used to be.

People have also mentioned that I look far healthier and even that I look younger than before. This is supposed to be another benefit of tai chi, it helps to delay the aging process. This is good for somebody like me as people always thought that I was around five years older than I actually was.

Other health benefits of tai chi:

Helps to keep people mobile well into old age

Helps to improve balance

Helps to reduce asthma

Helps people to recover from certain injuries

Helps to boost the immune system

Helps to lower blood pressure

In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. Give it a go and it could change your life.

It goes without saying that tai chi is not for everybody and I would also recommend meditation, reflexology, aromatherapy, and hypnotherapy.

I am a person who likes to try new things as I am always trying to improve my life. I want to live a long, happy and stress free life. Using these forms of alternative treatments is helping me to achieve this at the moment.

Steve Hill